Skin Issues Commonly Faced by Those Who Grew Up in Virginia Beach
If you grew up in Virginia Beach, you likely spent plenty of time soaking up the sun at popular spots like Sandbridge Beach, the Oceanfront, North End, or Chick's Beach. Whether you were playing beach volleyball, surfing, or just enjoying the waves, chances are the sun was always a big part of your life. However, over time, all that exposure to the sun can take a toll on your skin. Maybe you got sunburned more than once, or maybe even on days when you did put on sunscreen, it just wasn't enough to protect you.
Now, years later, you might be noticing some skin changes—wrinkles, discoloration, or even worrying signs that something more serious could be developing. This blog covers the most common skin issues people in Virginia Beach face as a result of sun exposure, and how you can address them.
1. Skin Wrinkles and Dry, Aging Skin
Years of sun exposure can lead to premature aging of the skin. Wrinkles, fine lines, and dry, rough skin are all common consequences of too much time in the sun. The ultraviolet (UV) rays from the sun break down collagen and elastin in the skin, which are responsible for keeping the skin firm, smooth, and hydrated. When these proteins are damaged, your skin loses its youthful bounce, leading to sagging and wrinkle formation.
2. Melanoma and Other Skin Cancers
Melanoma, along with other types of skin cancer such as basal cell carcinoma and squamous cell carcinoma, is a serious risk that increases with cumulative sun exposure. If you've spent a lot of time outdoors without proper protection, you may have developed abnormal moles or dark spots that could be signs of melanoma, one of the most dangerous forms of skin cancer.
3. Hyperpigmentation and Age Spots
Spending time in the sun without adequate protection often results in dark spots, freckles, and uneven skin tone. These spots, known as age spots or sun spots, occur when the skin produces excess melanin as a response to UV radiation.
4. Sunburns and Skin Inflammation
Sunburns are one of the most common side effects of sun exposure. If you've ever skipped sunscreen or forgotten to reapply, you know how painful and damaging a sunburn can be. Even mild burns can increase your risk of skin damage and accelerate aging.
5. Enlarged Pores and Oily Skin
Excessive sun exposure can also contribute to larger pores and oily skin. UV radiation increases oil production, which, combined with clogged pores, can lead to acne and blackheads.
6. Sun-Induced Rosacea and Redness
For those with sensitive skin, sun exposure can trigger or worsen rosacea, a condition that causes redness, visible blood vessels, and sometimes acne-like breakouts. The sun is one of the most common triggers for rosacea flare-ups.
Preventative Measures for Healthy Skin in Virginia Beach
Living in Virginia Beach means you're exposed to year-round sun, and while it's tempting to enjoy the outdoors, it's important to protect your skin to prevent long-term damage. Here are some key preventative tips:
Sunscreen is a Must: Always apply a broad-spectrum sunscreen with SPF 30 or higher before heading outdoors. Reapply every 2 hours or after swimming or sweating.
Seek Shade During Peak Hours: The sun is strongest between 10 a.m. and 4 p.m., so try to stay in the shade or limit direct exposure during these hours.
Wear Protective Clothing: Hats, sunglasses, and lightweight, long-sleeve clothing can offer added protection from UV rays.
Get Regular Skin Checks: Make it a habit to monitor your skin for any changes, and see a dermatologist yearly for a professional skin examination.
Living in a sunny beach town like Virginia Beach is a privilege, but it's important to take the necessary steps to protect your skin from the harmful effects of the sun. With a combination of proper care, sunscreen, and professional treatments, you can keep your skin looking its best for years to come. If you're noticing any skin issues from sun exposure, don’t hesitate to schedule a consultation with a dermatologist to get personalized advice and treatment options.
